Evidence-Based Care for Meaningful Change
At the heart of Dr. Jocelyn Abrams’ work is a simple belief: healing happens when people feel truly seen, understood, and supported.Life can feel overwhelming at times — whether you’re navigating anxiety, depression, trauma, loss, major transitions, or concerns around substance use. Dr. Abrams creates a warm, thoughtful space where adolescents, young adults, and adults can slow down, make sense of their experiences, and begin moving forward with clarity and confidence.Dr. Abrams’ approach is grounded in empathy, collaboration, and evidence-based care. She meets clients where they are, recognizing that no two journeys are the same. Therapy with Dr. Abrams is not about quick fixes or one-size-fits-all solutions; it is about building insight, resilience, and practical tools that support meaningful, lasting change.Clients often describe Dr. Abrams as compassionate, attentive, and deeply invested in their growth. She works alongside her clients to identify patterns, strengthen coping skills, and foster a renewed sense of empowerment. Whether someone is struggling with trauma, anxiety, depression, life transitions, or emotional overwhelm, her goal is to help them feel less alone and more capable of navigating life’s challenges.Dr. Abrams also works closely with parents, offering guidance and support as they care for their children while managing their own stress and uncertainty. She understands that family dynamics, transitions, and developmental stages can bring unique emotional challenges, and she helps parents approach these moments with greater confidence and calm.Above all, Dr. Abrams believes that therapy is a deeply personal process. She is passionate about helping clients reconnect with a sense of meaning, purpose, and peace — and about reminding them that it is possible to live a life that feels fulfilling, balanced, and authentic.Dr. Abrams is PSYPACT certified, allowing her to provide secure telehealth services to clients across participating states.Meet Dr. Abrams
Who we help. What we treat.
Anxiety Disorders - Evidence-based therapy for generalized anxiety, panic attacks, social anxiety, and chronic worry, helping clients feel calmer, more grounded, and in control.Depression & Mood Disorders - Support for depression and mood-related concerns using practical, insight-oriented approaches to improve emotional well-being, motivation, and daily functioning.Trauma & PTSD - Trauma-informed care for individuals affected by trauma, including post-traumatic stress disorder (PTSD), focused on safety, healing, and resilience.Substance Use & Co-Occurring Disorders - Integrated treatment for substance use concerns and co-occurring anxiety, depression, or trauma, addressing both emotional and behavioral patterns.Life Transitions & Adjustment Issues -Support during major life changes such as career shifts, relationship changes, identity development, or relocation, helping clients navigate uncertainty with confidence.Grief & Loss - Compassionate therapy for individuals coping with loss, bereavement, and significant life changes, providing space to process emotions and rebuild meaning.Stress Management & Emotional Overwhelm - Practical tools and coping strategies to manage chronic stress, burnout, and emotional exhaustion in everyday life.Adolescent Mental Health - Specialized therapy for adolescents navigating anxiety, depression, identity development, academic stress, and emotional challenges.Young Adult Therapy - Support for young adults facing transitions, independence, relationships, and emotional well-being during critical developmental stages.Parent Coaching & Family Support - Guidance for parents seeking support as their children face emotional or behavioral challenges, helping families respond with clarity, confidence, and compassion.Evidence-Based Psychotherapy (EMDR, CBT, ACT) - Treatment grounded in research-supported approaches tailored to each client’s unique needs and goals.Insight-Oriented & Skills-Based Therapy - A balanced therapeutic approach that combines self-understanding with practical coping skills to promote lasting personal growth.
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