Individual Therapy for Teens & Young Adults

Dr. Abrams provides individual therapy for teens and young adults struggling with anxiety, depression, stress, trauma, academic pressure, and life transitions. Therapy focuses on emotional regulation, identity development, coping skills, and building resilience during critical developmental stages. Treatment is personalized, supportive, and evidence-based.

Individual Therapy for Adults

Dr. Abrams offers individual therapy for adults experiencing anxiety, depression, trauma, PTSD, stress, grief, relationship concerns, major/minor life changes, as well as those seeking a sense of purpose/meaning, and deeper sense of self. Dr. Abrams also offers therapy tailored to high level professionals across all fields and disciplines. 

In-Person & Virtual Therapy

Dr. Abrams provides both in-person therapy and secure online therapy (telehealth) to accommodate client needs and schedules. Virtual therapy offers flexible, confidential access to high-quality psychological care from the comfort of home, while in-person sessions provide a traditional therapeutic setting.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR therapy is a highly effective, evidence-based treatment for trauma, PTSD, anxiety, and distressing life experiences. Dr. Abrams uses EMDR therapy to help clients safely process traumatic memories, reduce emotional distress, and restore a sense of control and stability.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps clients identify and change unhelpful thoughts and behaviors. Dr. Abrams uses CBT therapy to treat anxiety, depression, stress, and mood-related concerns by teaching practical coping strategies and problem-solving skills.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps clients develop psychological flexibility by learning to accept difficult thoughts and emotions while committing to values-based action. Dr. Abrams uses ACT therapy to support individuals struggling with anxiety, depression, stress, and life transitions.

Birkman Method & Psychological Assessment

The Birkman Method is a personality and behavioral assessment used to gain insight into communication styles, stress responses, motivations, and interpersonal needs. Dr. Abrams uses Birkman testing to support personal growth, career development, leadership insight, and relationship improvement.

PSYPACT Telehealth Services

Dr. Abrams is PSYPACT certified, allowing her to provide telehealth psychological services to clients located in participating PSYPACT states. This certification ensures continuity of care, ethical practice, and access to licensed psychological services across state lines.